I feel so blessed to be a part of this beautiful Yoga Grace Community. I always do my best to provide classes to leave you feeling energized, peaceful, open, strong, healthy, relaxed and inspired. Each of my classes includes breathwork, meditation, gentle stretches, core work and slow flow asanas, with restorative yoga therapy techniques specific to your individual needs. My background includes 31 years as a Registered Massage Therapist, and 11 years focused on Yoga teacher trainings; first in Thailand for Hot Yoga, a 500 hr training course at Heat to Heal Sanctuary, courses and workshops for Yin, Restorative Yoga, Ashtanga, Vinyasa, Kundalini University, Pranayama, Meditation, Nidra, and many more. Most recently, I have received training in Y12SR, Yoga for 12 Step Recovery, and am currently taking another 200 hr Octopus Yoga training in Toronto. I am looking forward to another 200 hr program coming up in Rishikesh, India (for advanced Kundalini, Vinyasa and Addiction Recovery counselling). I appreciate your feedback and suggestions so we can do our best to make your yoga experience deeply satisfying.