Yoga for Youth (WEDNESDAYS 4-5 pm)
Mar
6
to Aug 21

Yoga for Youth (WEDNESDAYS 4-5 pm)

Wednesdays @ 4 - 5 pm

Yoga for Youth is a class just for youth (ages 12 - 19 years). Great for cultivating a strong, healthy body and a calm, relaxed mind. Come move your body, listen to your breath and ease your mind with this all-levels Yoga practice led by one of our amazing Yoga Grace instructors, Kaylee Deutch.

*Funded by our YG Gives community fund, this class is free for youth to attend! Just create an account (*in the name of the person attending class), sign up and take part in the class! Pre-registration online is required.

Visit our Schedule page to register for each class.

 
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YG is 6! Annual Pass Sale!
Apr
1
to Apr 2

YG is 6! Annual Pass Sale!

This April marks our 6th anniversary with Yoga Grace! To celebrate, we’re offering a special sale on 10 & 20 class passes, and annual memberships! Get 20% off when you scoop up one of these passes today!!! Stock up on as many as you’d like!

*Sale is on for April 1st - 2nd only!

10 Class Pass: $144 (reg. $180)
20 Class Pass: $272 (reg. $340)
Annual Pass: $1039.20 (reg. $1299)

*A BUY NOW BUTTON WILL POP UP HERE ON APRIL 1st!

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Kids Yoga Teacher Training Weekend
Aug
23
to Aug 25

Kids Yoga Teacher Training Weekend

 
 

Interested in sharing the practice of Yoga with youth?! Join us for our Kids Yoga Teacher Training Weekend!

Join Teresa & Sarah Byer for a weekend of Kids Yoga! With their years of experience in both childhood education and of course, teaching Yoga, Sarah and Teresa have developed a weekend training to provide you with all of the tools you’ll need to teach Yoga to kids, youth and teens in your community!

Whether you’re a parent wanting to experience Yoga with your little ones, an educator or childcare professional wanting to add Yoga to your toolkit, or a Yoga teacher wanting to expand your services, this weekend will be a perfect fit. You’ll leave with a solid understanding of why Yoga is an amazing practice for youth, how to teach it to a variety of age groups and settings, and acquire skills and practical resources to plan and teach your very own Youth Yoga classes. For the full training description, click here!

Class Date/Time: Friday, August 23rd - Sunday, August 25th, 2024

Schedule: Friday 6 - 8 pm | Saturday 12 - 5 pm | Sunday 12 - 5 pm (12 training hours total)

Location: In-Person @ Yoga Grace (101- 664 Beach Rd, Qualicum Beach)

Investment: $399 CAD (*Earlybird rate available until June 1st, 2024, $499 afterwards)

Register and pay online by clicking the button below!

 
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Back to Basics: Refining your Breathing
Mar
17
6:00 PM18:00

Back to Basics: Refining your Breathing

 
 

Join Engel on March 17th for a detailed breakdown on how to break bad respiratory habits and get the most out of your breathwork practice. In this workshop you will learn how to properly inhale and exhale, how to properly extend your breath, how to strengthen your breath, how to transition your inhales and exhales into each other, how to apply an audible tone and an inaudible tone, and how to properly retain your breath. If you attend breathwork classes regularly, Engel wants to see you there, no questions!

Class Date/Time: Sunday, March 17th, 2024 | 6 - 8 pm

Investment: $30 *Inquire if you need to attend for free

Register and pay online by clicking the button below!

 
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YogaSound
Mar
15
7:00 PM19:00

YogaSound

 
 

Please join us on Friday, March 15, 2024 to celebrate World Sleep Day!

Delve into the ancient teachings of Yoga Nidrā with Ricardo and Jane. Come learn and experience the healing and meditative power of sound and deep relaxation. Nourish your body, meet your feelings with a sense of calm and bathe in the rich vibrations of ancient instruments as you soften into awareness. We’d love for you to join us!

Class Date/Time: Friday, March 15th, 2024 | 7 - 8:30 pm

Investment: $45

Register and pay online by clicking the button below!

 
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Back to Basics Workshop
Mar
2
2:00 PM14:00

Back to Basics Workshop

 
 

Back to Basics is an afternoon workshop for everyone. Whether you’re brand new to Yoga or an experienced practitioner wanting to revisit the basics and explore ways to deepen your practice, this workshop will be a perfect fit.

Learn (or revisit) the alignment fundamentals of some of our common Yoga postures, learn how to breathe within your posture practice, and explore some useful tools for staying focused & calm so that your time on your Yoga mat is a more peaceful and therapeutic experience.

This workshop is for everyone, and all levels of experience (even complete beginners!) will find wealth in attending.

Class Date/Time: Saturday, March 2nd, 2024 | 2 - 4 pm (NEW date!!)

Investment: $45 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

 
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Holiday Community Classes
Dec
1
to Dec 23

Holiday Community Classes

 
 

December 1st - 23rd, 2023

Join us for one (or all!) of our fun holiday community classes throughout the month of December! These classes will be offered by cash donation, with all proceeds going to YG Gives, a new community fund at Yoga Grace that provides Yoga to youth and those who face financial hardship. Please pre-register online to save your spot as usual {FREE} and bring a cash donation when you arrive.

Class Lineup:

Fri, December 1st @ 7 pm: Vinyasa (Kaylee)
Fri, December 8th @ 7 pm: Hatha (Teresa & Galen)
Fri, December 15th @ 7 pm: Gentle Vinyasa (Esmeralda)
Sat, December 16th @ 7 pm: Pranayama (Engel)
Sat, December 23rd @ 10 am: Community Hatha (various teachers from YG!)

Visit our Schedule page to register as usual! We’re so looking forward to sharing these special classes with you!

 
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Exploring Human Design w. Amber Larsen
Nov
18
1:00 PM13:00

Exploring Human Design w. Amber Larsen

 
 

Do you ever feel stuck, frustrated, or burned out despite your best efforts? The Human Design system offers a unique blueprint for understanding how your energy is designed to operate in the world. When you learn to apply your energy correctly, it can lead to a life filled with greater ease, flow, and alignment with your true potential and purpose.

Join us for this immersive 3.5-hour workshop as we explore the foundational principles of Human Design and empower you to deepen your understanding of yourself and your unique gifts. Our time together will be a blend of theory and experience, incorporating journaling, self-inquiry, and guided meditation practices.

Whether you're new to Human Design or have some prior knowledge, this workshop is designed for you. We welcome individuals from all backgrounds, identities, and experiences who are open to exploring new approaches to personal growth and self-discovery.

Who is this workshop for?

  • Those interested in living authentically and are open to exploring beliefs that may be holding them back from a life of ease, flow, and alignment.

  • Anyone seeking to cultivate a deeper awareness and trust in their intuition.

  • Curious folks eager to discover the power of the Human Design system both through mind and body based learning.

What to expect:

This workshop is rooted in creating a safe, engaging, and compassionate learning environment. Using various approaches, we'll delve into the essentials of the Human Design system. Each participant will receive a custom workbook to support their learning during and after the workshop.

What you'll learn and practice: 

By the end of this workshop, you'll have a solid understanding of the foundations of your energy blueprint and the tools needed to start harnessing your energy for greater fulfillment.

Ready to connect with like-minded individuals on a shared journey of self-discovery and growth? Reserve your spot now.

Event Details:

Saturday, November 18th, 2023 | 1 - 4:30 pm | $150 *Includes Custom Workbook

Click the button below to register! After receiving your registration, Amber will be in touch via email with reminders and more information. For Further Resources on Human Design: https://www.jovianarchive.com/ .

Your Guide…

With a passion for facilitating personal transformation and guiding individuals to reconnect with their authentic self, Amber  (3/5 Splenic Projector) is a seasoned professional well-versed in a diverse array of tools and approaches. Her journey has led her to blend the ancient and the modern, drawing from training in methodologies such as Strengthsfinder, appreciative inquiry, trauma-informed practices, ancestral healing, and Human Design. This diverse foundation equips her to guide you on a transformative journey of self-discovery and empowerment where you'll experience a truly holistic approach to personal growth.

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SOLD OUT Living Sound Temple | Energy & Sound Bath w. Theda Phoenix
Nov
17
7:00 PM19:00

SOLD OUT Living Sound Temple | Energy & Sound Bath w. Theda Phoenix

 
 

Join Sound Healer, Theda Phoenix, for this powerfully transformative, deeply nourishing Living Sound Temple Healing Energy & Sound Bath experience.

Relax and receive the powerful healing sounds of crystal singing bowls, ethereal waves of the ocean drum, the grounding pulse of the buffalo drum and the angelic sounds of harp, interwoven with the healing frequencies of Theda’s intuitive vocal transmissions.

This evening is for those wishing to experience a safe and loving container to relax, release, balance the nervous system, meditate with sound and explore expanded states of being. Please register below to join us!

Event Details:

Friday, November 17th, 2023 | 7 - 8:30 pm | $45

Click the button below to register!


Theda Phoenix has been facilitating sound journey meditation events since 2007. She is classically trained and has been an intuitive singer, practitioner of energy work and holistic shamanic bodywork since 2001.

You can find Theda's music on streaming sites, Youtube or download tracks through Bandcamp. Visit ThedaPhoenix.com to learn more!

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Remembrance Day Restorative + Classical Guitar
Nov
12
7:00 PM19:00

Remembrance Day Restorative + Classical Guitar

 
 

Join Lisa Cecconi for an extended Restorative Nidra session focused on the energy of forgiveness through encompassing the ancient Hawaiian prayer, H'Oponopono.

Lisa will lead this gentle Restorative practice alongside the beautiful music of classical guitarist, Jesse Epp. The soundtrack will help facilitate healing by soothing the body through the sound healing frequencies of Jesse’s classical guitar.

Class Date/Time: Sunday, November 12th, 2023 | 7 - 9 pm

Investment: $35 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

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Intro to Inversions Workshop
Oct
29
2:00 PM14:00

Intro to Inversions Workshop

 
 

Join Teresa for an introduction to inversions! Together, we'll explore these important asanas (postures), their benefits and how to access them safely using props, the wall and mindful progression. Expect to explore shoulderstand (salamba sarvangasana) and headstand (sirsasana) in a safe & supportive environment. Have a little fear of getting upside down? Join us for this fun and empowering afternoon!

Class Date/Time: Sunday, October 29th, 2023 | 2 - 4 pm

Investment: $40 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!

 
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Kirtan w. Ricardo
Oct
27
7:00 PM19:00

Kirtan w. Ricardo

 
 

Join Ricardo for an evening of Kirtan, a devotional music experience! Sing if you want, or just sit back and soak in the beautiful sounds. This call-and-response musical style is an important expression within the Bhakti Yoga tradition. It draws the mind inward and is seen as a bridge between our inner and outer selves, as well as an expression of our desire to know + love the divine within us.

No previous musical experience or skill is necessary to enjoy and participate in this lovely event. All are welcome!

Details: Friday, October 27th, 2023 | 7 - 8:30 pm | BY CASH DONATION
*Please bring donation amount that works for you. Registration online is free, and is just required in order to save your spot!

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Bali Retreat INFO SESSION
Oct
15
1:00 PM13:00

Bali Retreat INFO SESSION

Join us in-studio on Sunday, October 15th from 1-2 pm, as we share information about our upcoming Bali Bliss Yoga Retreat! If you’ve been thinking about attending, have some questions about joining, or want to learn more about the retreat experience first, this is the perfect opportunity for you!

We’ll be sharing all the details about this incredible retreat week and hope that you’ll join us!

Click the button below to RSVP.

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SOLD OUT | Mala Making Workshop w. Jane Good
Sep
30
2:00 PM14:00

SOLD OUT | Mala Making Workshop w. Jane Good

 
 

Join us and the lovely Jane Good for a mala making workshop on Saturday, September 30th! Learn about the significance and use of malas as a tool to deepen your focus within your meditation practice. Your workshop fee includes all of the supplies you'll need to create your own mala to cherish and meditate with! We'd love for you to join us for this very special afternoon.

Mala magic means meditation marvels. -Jane Good

Class Date/Time: Saturday, September 30th, 2023 | 2 - 4 pm

Investment: $50 *Auto-renew members get 20% off (*Price includes supplies!)

Register and pay online by clicking the button below!

 
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Living Sound Temple | Energy & Sound Bath w. Theda Phoenix
Sep
29
7:00 PM19:00

Living Sound Temple | Energy & Sound Bath w. Theda Phoenix

 
 

Join Sound Healer, Theda Phoenix, for this powerfully transformative, deeply nourishing Living Sound Temple Healing Energy & Sound Bath experience.

Relax and receive the powerful healing sounds of crystal singing bowls, ethereal waves of the ocean drum, the grounding pulse of the buffalo drum and the angelic sounds of harp, interwoven with the healing frequencies of Theda’s intuitive vocal transmissions.

This evening is for those wishing to experience a safe and loving container to relax, release, balance the nervous system, meditate with sound and explore expanded states of being. Please register below to join us!

Event Details:

Friday, September 29th, 2023 | 7 - 8:30 pm | $45

Click the button below to register!


Theda Phoenix has been facilitating sound journey meditation events since 2007. She is classically trained and has been an intuitive singer, practitioner of energy work and holistic shamanic bodywork since 2001.

You can find Theda's music on streaming sites, Youtube or download tracks through Bandcamp. Visit ThedaPhoenix.com to learn more!

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Kirtan for Wildfires w. Ricardo
Sep
15
7:00 PM19:00

Kirtan for Wildfires w. Ricardo

 
 

Join Ricardo for an evening of Kirtan, a devotional music experience! Sing if you want, or just sit back and soak in the beautiful sounds. This call-and-response musical style is an important expression within the Bhakti Yoga tradition. It draws the mind inward and is seen as a bridge between our inner and outer selves, as well as an expression of our desire to know + love the divine within us.

The proceeds from this evening will be donated to several special communities that have been touched by wildfires recently. We will split donations evenly between BC, Lahaina, Maui, and NWT charities (Disaster Aid Canada [BC], Maui Strong Foundation, Red Cross [NWT Wildfire Appeal]).

No previous musical experience or skill is necessary to enjoy and participate in this lovely event.

Details: Friday, Sept 15th, 2023 | 7 - 8:30 pm | CASH DONATION
*Please bring any amount that works for you

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SOLD OUT | Restorative Yoga + Acupuncture w. Kelly Lynch
Aug
10
6:00 PM18:00

SOLD OUT | Restorative Yoga + Acupuncture w. Kelly Lynch

 
 

Feeling drained out from the fiery nature of summer?

Join Kelly Lynch, Registered Acupuncturist and Yoga Instructor, for a combined Restorative Yoga and Acupuncture class to support and balance the summer heat.

Through grounding and relaxing Restorative Yoga poses followed by savasana, along with acupuncture points to help balance the yang and fire element of summer heat and nurture the yin and earth elements within our bodies, this evening will be a perfect way to reset the nervous system. Participants will also receive other information surrounding diet, exercises and tools for balancing the body through the seasons!

Event Details:

Date: Thursday, August 10th, 2023
Time: 6 - 7:30 pm
Price: $45 *If you have extended health coverage with acupuncture you will be able to submit this!


Kelly became a certified yoga instructor in 2015 from Byron Bay Yoga Centre. Over the years she has taught Yoga & Tai Chi to individuals of all abilities. Her teaching expands from luxury resorts, to yoga studios and seniors retirement villages across Canada and Australia.

 Her passion for learning and leading others on the path to health and healing expanded when she extended her studies into Traditional Chinese Medicine (TCM) and Acupuncture. She is now a registered acupuncturist and combines the theories of Yoga and TCM with her practice.  Kelly founded Acupuncture Qualicum Beach with the mission to help individuals in the community prioritize their health and healing, by providing acupuncture and holistic health services. You can find out more about Kelly and her offerings at acupuncturequalicumbeach.com.

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Dance & Flow with Yogic Beats
Jul
15
3:00 PM15:00

Dance & Flow with Yogic Beats

 
 

Saturday, July 15th, 2023

We are so excited to welcome two dear friends, Li Mei and Brittany, to Yoga Grace this month! They are joining us from Salt Spring Island to offer a very special afternoon of movement and sound.

Join Li Mei & Brittany (aka Rave Coach) as they lead you on an enlivening journey of Vinyasa, moving meditation and dance combined with live, intuitively chosen music. This offering will tap into your soul and release your inhibitions as you move with full-body freedom. All are welcome and we'd love for you to join us! Visit our website to register.

Event Details:

Saturday, July 15th, 2023 | 3 - 4:30 pm | New Rate: Drop-ins, memberships & class passes apply!

 

Li Mei is a yoga facilitator, doula, educator, farmer’s wife, & toddler mama. She first discovered Yoga as therapy, to heal from a serious back injury; and continued her love affair with the practice through a myriad of lenses. She studied her teacher training at Andiappan College in India, and continued to explore Trauma Informed Yoga, Somatic Flow and Children’s Yoga. Drawing from these experiences, she has taught Yoga in schools, studios, community centres, detention centers and festivals internationally. Li Mei feels it is part of her life calling to invite connection to self, nature and divinity through the art of Yoga. She creates a safe, and nurturing space to play and explore edges. Her sequences are flowing, dancing, creative and embodied.

Brittany Sharpe aka Rave Coach is an inspiring DJ & mama of 2. She was motivated to pursue a career in music after touring and teaching Yoga at many of the local BC festivals. Rave Coach's music has an upbeat vibe that is sure to make you smile and let loose on the dance floor. Her sound embodies a warm disco energy mixed with a deep ravey undertone. You can expect to hear lots of house, soul, disco and techno from her sets that will take you on a stellar journey through time and space.

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Kirtan w. Ricardo
Jun
23
7:00 PM19:00

Kirtan w. Ricardo

 
 

Join Ricardo for an evening of Kirtan, a devotional music experience! Sing if you want, or just sit back and soak in the beautiful sounds. This call-and-response musical style is an important expression within the Bhakti Yoga tradition. It draws the mind inward and is seen as a bridge between our inner and outer selves, as well as an expression of our desire to know + love the divine within us. NO previous musical experience or skill is necessary to enjoy and participate in this lovely event!

Details: Friday, June 23rd, 2023 | 7 - 8:30 pm | $25 (proceeds will be donated to Holly Yates)

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Living Yoga | Weekend Studio Retreat
Jun
9
to Jun 11

Living Yoga | Weekend Studio Retreat

 
 

Living Yoga | A Weekend of Yoga for All
June 9th - 11th, 2023

Join us for Living Yoga, a very special weekend retreat at Yoga Grace! If you have great experiences in Yoga classes, but wish that you could expand your knowledge and learn a bit more about Yoga - its philosophy and techniques, and its practical application for living a good life, this weekend is for you!

This offering will be led by Teresa & Engel and will explore a variety of tools that Yoga offers us for a life well-lived.

Over the course of the weekend, we’ll study a variety of topics and techniques - Asana (postures), Pranayama (breathwork), meditation and Yogic philosophy. Most importantly, we’ll outline how these age-old tools can be applied to help us find peace, ease and overall wellness in our lives.

To read the full description of this special weekend and save your spot, please click the button below!

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Sweat + Stretch w. Jessy + Teresa
Jun
1
7:00 PM19:00

Sweat + Stretch w. Jessy + Teresa

 
 

Sweat + Stretch | Thursday, June 1st | 7 - 8 pm

Join us for another fun + sweaty class! Jessy from The Sweat Project will start us off with a dynamic group workout designed to challenge your body and connect your mind + breath to your movements. This full body workout will have you sweating to energizing music in an efficient 30 minutes! After the sweat, Teresa from Yoga Grace will lead us through a cooling, restorative stretch sequence to help us unwind + relax. Expect a fun playlist, vibrant energy and good company! Please register below to join us... space is limited!

Date/Time: Thursday, June 1st | 7 - 8 pm

Pricing: $25

Register and pay online by clicking the button below!

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Soul's Beauty | A Workshop w. Kevin Naidoo
May
20
2:00 PM14:00

Soul's Beauty | A Workshop w. Kevin Naidoo

 
 

Soul’s Beauty | A Workshop w. Kevin | Sat, May 20th | 2 - 4 pm

Join Kevin for this special afternoon workshop and explore the qualities of Lakshmi.

Lakshmi helps us to recognize the abundance that exists in our lives, the importance of balancing giving and receiving and how to recognize our own worthiness to receive blessings.

In this 2 hour workshop, we will connect to our heart’s purpose, strengthening that purpose with introspection, sacred story, mantras, mudras and a gentle physical practice for all, awakening us to the deep well of prosperity that resides within.

Date/Time: Sat, May 20th, 2023 | 2 - 4 pm

Pricing: $50 (Loyal Yogis get 20% off)

Register and pay online by clicking the button below!

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Mother's Day Gentle Hatha w. Classical Guitar
May
14
10:00 AM10:00

Mother's Day Gentle Hatha w. Classical Guitar

 
 

Sunday, May 14th | 10 - 11:15 am

Join us for a special Gentle Hatha practice to celebrate Mother’s Day! Teresa will guide us through a gentle movement practice (accessible to all) as Jesse Epp shares a beautiful, soothing soundtrack with his classical guitar. Treat yourself, your mama or anyone else you love to this very special practice!

Date/Time: Sunday, May 14th, 2023 | 10 - 11:15 am

Pricing: $25 (Loyal Yogis get 20% off)

Register and pay online by clicking the button below!

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SOLD OUT Living Sound Temple | Energy & Sound Bath w. Theda Phoenix
May
5
7:00 PM19:00

SOLD OUT Living Sound Temple | Energy & Sound Bath w. Theda Phoenix

 
 

Join Sound Healer, Theda Phoenix, for this powerfully transformative, deeply nourishing Living Sound Temple Healing Energy & Sound Bath experience.

Relax and receive the powerful healing sounds of crystal singing bowls, ethereal waves of the ocean drum, the grounding pulse of the buffalo drum and the angelic sounds of harp, interwoven with the healing frequencies of Theda’s intuitive vocal transmissions.

This evening is for those wishing to experience a safe and loving container to relax, release, balance the nervous system, meditate with sound and explore expanded states of being. Please register below to join us!

Event Details:

Friday, May 5th, 2023 | 7 - 8:30 pm | $45

Click the button below to register!


Theda Phoenix has been facilitating sound journey meditation events since 2007. She is classically trained and has been an intuitive singer, practitioner of energy work and holistic shamanic bodywork since 2001.

You can find Theda's music on streaming sites, Youtube or download tracks through Bandcamp. Visit ThedaPhoenix.com to learn more!

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YG is 5! Hatha Drum w. Teresa & Galen
Apr
8
10:00 AM10:00

YG is 5! Hatha Drum w. Teresa & Galen

This April marks our 5th anniversary with Yoga Grace! Join us for a special day of Yoga on April 8th to celebrate the magic of these 5 years together. We've got a few special practices happening! First up…

Hatha Drum w. Teresa & Galen | Sat, April 8th @ 10 am

Join Teresa for an all-levels Hatha class! Teresa will lead us through a beautiful, breath-based practice as Galen Mongeau shares a special soundtrack of the ethereal hang drum.

Regular drop ins, class passes and memberships apply. Visit our schedule page to register now! Let’s fill the house with our incredible family of YG Yogis!

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Spring Awakening Yin w. Classical Guitar
Mar
24
6:00 PM18:00

Spring Awakening Yin w. Classical Guitar

 
 

Friday, March 24th, 2023 | 6 - 7:30 pm

Join our lovely Marlene for a Spring Equinox Yin Yoga practice! This special day represents joy, rebirth and renewal — and will set the tone for this gentle Yin practice. This class will be set to the soothing sounds of classical guitar, played by the talented Jesse Epp. If you’re looking for a relaxing and peaceful way to mark the beginning of Spring, this is it! To register, please visit our website. We'd love for you to join us for this evening of nourishment, peace & relaxation.

Details: Friday, March 24th, 2023 | 6 - 7:30 pm

Investment: $35

Register by clicking the button below.
Loyal Yogis get 20% off (will be discounted when you sign up!)

 
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Heart Openers | Align & Refine Posture Seres
Mar
18
2:00 PM14:00

Heart Openers | Align & Refine Posture Seres

 
 

Heart Openers | Align & Refine Posture Seres | 2 - 4 pm

Join Teresa for an exciting new offering… our Align & Refine Posture Series! This series will focus on specific groups of postures that we see in many of our Yoga classes. You can expect to learn more about the dynamics of each posture, refine your alignment and learn how to use props and modifications to find the best expression of each posture for YOUR unique body. We’ll have lots of time for questions, discussion and exploration!

First up… Heart Openers! This session will cover a variety of heart openers (also known as backbends). Explore Cobra (Bhujangasana), Upward Facing Dog (Urdhva Mukha Svanasana), Camel (Ustrasana), Bow (Dhanurasana) and more. We’ll work with demonstrations, gentle adjustments, props and different modifications to learn how to find more grace, ease and alignment in these expressive postures. This session will support you in finding safe variations for your unique anatomy, making your practice more healing & sustainable.

Details: March 18th , 2023 | 2 - 4 pm

Pricing: $40 (20% off for members)

Register and pay online by clicking the button below!

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SOLD OUT Sound Bath w. Sound Quest
Mar
16
to Mar 17

SOLD OUT Sound Bath w. Sound Quest

 
 

We're so happy to announce that Mike Reed of Sound Quest is returning to Yoga Grace this spring to offer 2 blissful 90-minute Sound Bath evenings! Slow down, rest and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums and more. No movement or postures will be involved, all you have to do is lay back, relax and take in the profound benefits of Sound & Vibrational Healing!

Some benefits that you can experience during Sound & Vibrational Healing (Sound Bath):

– Deep relaxation – not only during, but days afterward you’ll be better able to manage stress and anxiety
– Increase in immune system function
– Nervous system regulation
– Decrease in depressive feelings
– Improvement in emotional regulation
– Reduced blood pressure
– Enhanced sleep and memory
– Tunes you up to positive mood states

What to expect: You will be laying down on your back for up to 90 minutes, so please bring your own mat, a cushion/pillow for head support, a blanket (if desired) & an eye pillow/covering. We’ll provide bolsters and cushions.

Parking: ​Plenty of free street parking is available on Beach Rd.

Arriving: Please arrive 10 - 15 minutes before the start time to settle in and get comfortable. Unfortunately, we cannot let you in after the sound bath begins and there are no refunds for latecomers.

Event Details: 2 Dates to choose from!!
Thursday, March 16th, 2023 | 7 - 8:30 pm
OR
Friday, March 17th, 2023 | 7 - 8:30 pm

BOTH DATES SOLD OUT! SEE YOU ON THE 16TH & 17TH!


Mike Reed is a musician, sound healer, and world adventurer. His love of drumming and percussion led Mike to study at the Musician’s Institute in Los Angeles, and over the last several years he has studied counselling, personal development, life coaching, and has completed the Shamanic Apprenticeship with Westcoast Shamanic in Vancouver. Mike's insatiable thirst for learning and self-improvement has allowed him to synthesize his musicianship and spiritual practice to hold a space of healing and relaxation. Follow Mike on Instagram @Sound_Quest, and Facebook @ facebook.com/soundquest.soundhealing

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Living Sound Temple | Energy & Sound Bath w. Theda Phoenix
Feb
24
7:00 PM19:00

Living Sound Temple | Energy & Sound Bath w. Theda Phoenix

 
 

Join Sound Healer, Theda Phoenix, for this powerfully transformative, deeply nourishing Living Sound Temple Healing Energy & Sound Bath experience.

Relax and receive the powerful healing sounds of crystal singing bowls, ethereal waves of the ocean drum, the grounding pulse of the buffalo drum and the angelic sounds of harp, interwoven with the healing frequencies of Theda’s intuitive vocal transmissions.

This evening is for those wishing to experience a safe and loving container to relax, release, balance the nervous system, meditate with sound and explore expanded states of being. Please register below to join us!

Event Details:

Friday, Feb. 24th, 2023 | 7 - 8:30 pm | $45

Click the button below to register!


Theda Phoenix has been facilitating sound journey meditation events since 2007. She is classically trained and has been an intuitive singer, practitioner of energy work and holistic shamanic bodywork since 2001.

You can find Theda's music on streaming sites, Youtube or download tracks through Bandcamp. Visit ThedaPhoenix.com to learn more!

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Chakra Balancing Workshop w. Kevin
Feb
19
2:00 PM14:00

Chakra Balancing Workshop w. Kevin

 
 

Chakra Balancing Workshop | Sun, Feb. 19th | 2 pm

Join Kevin for a practical experience, where together we explore the Chakra system.

We will begin this 2-hour workshop with a fun  exercise that will show you where you are blocked both physically and emotionally. 

Kevin will then lead you in a Chakra meditation to bring awareness to these energy centres in the body, from there, once we’re grounded, we will dive into an intentional Yoga practice to allow you to feel into these areas of stagnant energy, using techniques including toning, mantra, mudra, and physical practice. We will close our time together with yoga nidra that will leave you feeling balanced and restored.

Date/Time: Feb. 19th, 2023 | 2 - 4 pm

Pricing: $50 (Loyal Yogis get 20% off)

Register and pay online by clicking the button below!

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Sweat + Stretch w. Jessy + Teresa
Feb
3
7:00 PM19:00

Sweat + Stretch w. Jessy + Teresa

 
 

Sweat + Stretch | Feb. 3rd, 2023 | 7 - 8 pm

Join us for a fun + sweaty Friday night! Jessy from The Sweat Project will start us off with a dynamic + fun group workout designed to challenge your body and connect your mind + breath to your movements. This full body workout will have you sweating to energizing music in an efficient 30 minute workout! After the sweat, Teresa from Yoga Grace will lead us through a cooling, restorative stretch sequence to help us unwind + relax. Expect a fun playlist, vibrant energy and good company! Please register below to join us... space is limited!

Date/Time: Feb. 3rd, 2023 | 7 - 8 pm

Pricing: $25

Register and pay online by clicking the button below!

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SACRED WARRIOR | Unleash Your Courage w. Kevin
Jan
28
2:00 PM14:00

SACRED WARRIOR | Unleash Your Courage w. Kevin

 
 

Sacred Warrior | Sat, Jan. 28th | 2 - 4 pm

We are in a powerful time of change that carries a strong call to rise up and remember our power. The Spiritual Warrior is a sacred mixture of masculine and feminine; a blend of strength, courage, beauty, and compassion; an expression of Fierce Grace. Both Shiva and Shakti are held in balance within the Spiritual Warrior. In this workshop, we will explore a non-dogmatic approach to Ashtanga (8-limbed) Yoga with an emphasis on Bhakti (devotion), using mantras, mudras, sacred story and breath to connect you with your authentic self. Stepping into your power and owning that it is your birthright.

Expect a soulful journey to ignite magic in your body, mind and heart with the sacred stories and practices of Yoga.

Myth opens the mind and generates new insight.
Mantra clears the way, heals the heart, and frees the mind.
Mudra recalibrates the subtle body and connects the elemental energies of Yoga.
Magic comes to life in this soulful journey.

Date/Time: Jan. 28th, 2023 | 2 - 4 pm

Pricing: $50 (Loyal Yogis get 20% off)

Register and pay online by clicking the button below!

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Yoga for Equestrians | 4-Week Series
Jan
28
to Feb 18

Yoga for Equestrians | 4-Week Series

 
 

4-Week Series | Saturday Afternoons | 12 - 1 pm

Join Teresa for a 4-week Yoga series designed just for equestrians. This series will focus on stretching the body in specific postures that are beneficial for riders, strengthening the core for stability, as well as calming the anxious mind to find ease from stress and mental clarity. These classes will support you in taking good care of your body and mind so that you can ride your best! No experience with Yoga is needed, and all ages are welcome to join! Please register via Yoga Grace's website, www.yogagrace.ca.

Date/Time: Jan. 28th - Feb. 18th | 12 - 1 pm

Pricing: $99 (4-week series)

Register and pay online by clicking the button below!

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