the foundations

4-Week Beginner Yoga Series

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THE FOUNDATIONS

4 Week Beginner Yoga Series

This 4-week class series has been designed to take any worry or stress out of your first experience with yoga and to make your introduction an enjoyable and healthy one! In this class series, you’ll learn a little bit about what yoga is, the benefits, and how it can be a beautiful addition to your life! You will experience how the mind, body and breath work together to form your yoga practice and what positive benefits it can offer you!

WHAT TO EXPECT

Series overview + General details

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In this introductory yoga series, we’ve specifically designed it in a way that is accessible to all age groups so as to most positively benefit you. Each class in this Foundations Series builds progressively onto the next, with which you’ll find really boosts your confidence as you move forward. We’ll be covering basic postures and patterns of breathing that you’ll commonly see in a class, as well as how to use props to have a safe practice that supports your body. Each class also leaves plenty of time for questions and insightful discussions on body mechanics and mobility health. All in all, by the end of this 4-week series, you’ll feel confident enough to attend many of our regular classes at yoga Grace on your own, where you’ll meet a really great and supportive community!

WHAT TO BRING: Wear comfortable clothing to each class and bring a water bottle! We have plenty of mats and all props will be provided by the studio!


SATURDAY, SEPT 7TH
12-1:15 PM

Building a healthy mindset, generating a powerful attitude, identifying your skills & abilities, and establishing personal leadership in your life.

SATURDAY, SEPT 14TH
12-1:15 PM

Building a healthy mindset, generating a powerful attitude, identifying your skills & abilities, and establishing personal leadership in your life.

SATURDAY, SEPT 21ST
12-1:15 PM

Building a healthy mindset, generating a powerful attitude, identifying your skills & abilities, and establishing personal leadership in your life.

SATURDAY, SEPT 28TH
12-1:15 PM

Building a healthy mindset, generating a powerful attitude, identifying your skills & abilities, and establishing personal leadership in your life.

INVESTMENT

Pricing + General details

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 Regular Price: $125

EARLY BIRD PRICE | $99

Early bird ends August 15th, 2019

 

your teacher

Teresa Byer | Co-owner of Yoga Grace

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 Teresa Byer | Co-owner of Yoga Grace

Teresa is co-owner of Yoga Grace and views yoga as a beautiful method of healing the body, stilling the mind, and connecting with our highest selves. Having overcome an unfortunate accident that left her with a broken neck in 2003, yoga was absolutely fundamental in Teresa’s recovery. And so having first handedly experienced the wealth of yoga, today Teresa passionately shares its healing benefits so as to also help others heal so they can lead a richer life.

In this Beginner Yoga Series, Teresa will be sharing her knowledge and passion for yoga in a way that is very accessible and practical, as she helps you to develop confidence and understanding in how to have a rewarding, supportive, and safe yoga practice.