A day of Bliss, just for You.
Join your local Yoga community, right here ay Yoga Grace, for a full day dedicated to the art of living well through the timeless teachings of Yoga. From the uplifting energy of Hatha to the deep restorative bliss of Nidra & Sound, this 1-Day Yoga Retreat is designed to help you tap into your natural vibrancy and stay there.
Whether you’re a seasoned practitioner or a curious beginner, this is a space to recharge your battery, find inspiration, and brighten your spirit. Treat yourself to a nourishing day of Yoga, bliss and warm community and leave with tools for a more peaceful life!
What’s Included
All Levels Hatha: Unwind your body, discover your strength and clear your mind. You’ll be uplifted by the supportive energy of our warm community! Led by Teresa.
Pranayama: Get out of your busy, thinking mind and into the bliss of your breath. You’ll be guided through a peaceful, grounding breath session by Engel.
Guided Meditation: Rest into inner peace and deep quiet through Yogic meditation, led by Engel.
Nourishing Lunch by the Dragon Bowl: A local favourite! A vibrant, colourful tofu bowl made with love and intention.
Tea & Fresh Fruit: We’ll serve tea and fresh, organic fruit to keep you nourished and hydrated throughout the day.
Living Yoga Workshop: Learn timeless, practical tools for a more peaceful and harmonious way of living. Led by Teresa.
Yoga Nidra & Sound: Soak up the blissful, restorative rest of Yoga Nidra, enhanced by an ethereal soundscape, led by Ricardo.
Retreat Schedule
Here’s a peek at our schedule for the day. Please note that we’ll have rest breaks between sessions for tea, quiet reflection or a peaceful walk around town. Our YG lounge area is all yours to relax and visit with friends as well!
10 am: All-Levels Hatha Practice w. Teresa (90 min)
12 pm: Lunch by The Dragon Bowl (60 min lunch break)
1pm: Guided Meditation w. Teresa (60 min)
2 pm: Living Yoga Workshop w. Engel & Teresa (90 min)
4 pm: Pranayama w. Engel (90 min)
6 pm: Yoga Nidra & Sound w. Ricardo (60 min)
Join Us
Our retreat day pass is $169, and includes absolutely everything. Step away from it all and treat yourself to this beautiful day, just for you (and maybe your best Yogi friends!). Sign up soon, spaces are limited!