At Yoga Grace, we choose to offer a wide variety of Yoga practices, and believe that there is truly a class for every(body)! Check out the information below to learn about our different class options. 


 
Beginner Yoga Series

5-Week beginner series

The Foundations | 5-Week Beginner Series

This 5-week class series has been designed to take any worry or stress out of your first experience with Hatha yoga and to make your introduction to this practice an enjoyable, healthy experience. In this class series, you’ll learn a little bit about what yoga is, where it came from, and how it can be a beautiful addition to your life. You will experience how the mind, body and breath work together to form your yoga practice and what positive benefits it can offer you. This series is for absolute beginners as well as students who are somewhat new to yoga and would like a deeper introduction.

Next series: Series dates for 2019 will be announced soon!


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Breathing for Health

Breathing for Health

Breathing For Health is a wonderful class that is for anyone looking to better understand the importance of their respiratory system and how to personally improve or re-invigorate the use of it. It is also a great class for anyone that has been looking to incorporate meditation into their life, bringing about greater mental clarity, equanimity, and personal confidence. In this class, students can expect an educational discussion surrounding such topics, followed by a relaxing and rejuvenating breathing and meditation practice that is truly accessible to any and everyone. Whether you’re experiencing mental distress, cognitive aging, or respiratory difficulties such as COPD, asthma, emphysema, cystic fibrosis, bronchiectasis, pleural effusion, or chronic bronchitis, or if you’d simply like to better understand meditation, this class is for you!

*This is a great class for anyone who is new to yoga!


Gentle Hatha Yoga

Gentle Hatha

Gentle Hatha

This class is a gentler and slower variation of a Hatha class. Students will focus on aligning and opening the body while breathing mindfully to support them in the process. Props are often used to offer variations and modifications to make postures accessible to all practitioners. In this class, students can expect longer holds, providing you with lots of time to explore the sensations in your body as you're guided through the practice. This class is accessible to everyone and is a great class to begin your journey into yoga!

*This is a great class for anyone who is new to yoga!


Gentle Flow & Stretch Yoga Grace

Gentle Vinyasa

Gentle vinyasa

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of Yoga!

*This is a great class for anyone who is new to yoga!


Hatha Yoga Grace

Hatha

Hatha

In this class, students can expect to move through a variety of asanas (postures) while paying mindful attention to the alignment of the body as well as their breath. Variations and modifications for postures are always offered and explored to ensure that this class is accessible to all levels of practitioners. These classes offer a variety of both opening and strengthening postures, as Hatha Yoga is a path toward creating balance and uniting opposites. 

*This is a great class for anyone who is new to yoga!


Pranayama Yoga Grace

Pranayama

Pranayama

Pranayama is respected as the oldest and most direct approach towards personal liberation through the insistence that the Mind is where all things begin and end. And that by learning to conquer the mind, obtaining control over how we experience, how we comprehend, and how we express ourselves, we can thus live in perfect equanimity with the world. In this class, students can expect an incredibly therapeutic breathing and meditation practice that is designed to mobilize the diaphragm, increase lung capacity, and to settle the mind into the bliss of mental peace. The effects are a calm nervous system, a release of mental stress and bodily tension, and a personalized journey of connection, bliss, and vision!

*This is a great class for anyone who is new to yoga!


Kundalini Yoga Grace

Kundalini

Kundalini

Kundalini Yoga incorporates breathwork, posture, movement, mantra, meditation and mudra, and will encourage you to experience yourself deeply. You will notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness. It will bring balance and alignment to your physical, mental, energetic and spiritual bodies and break down energetic blocks to release your mind, body and spirit.


Restorative Yoga Grace

Restorative

Restorative 

A Restorative Yoga class uses props (blocks, straps, bolsters, pillows, chairs, etc.) and the prolonged holding of simple postures to achieve a deep level of rest and relaxation. By supporting the body safely, students can surrender enough to release stress, ease tension, stretch their body, and soothe the central nervous system. A restorative class sets a deeply relaxing tone that comforts your mind and body right down to the cellular level. In need of a deep, relaxing experience to balance out your busy, fast-paced life? This is the class for you!


*This is a great class for anyone who is new to yoga!


SATSANG

SATSANG

In this class, students can expect an enjoyable evening of philosophy and enlightening conversations surrounding personal liberation. From topics that include the goal of Yoga and purposeful living, to stories of personal empowerment, these classes are a great way for students to become more interactive with their own personal journey with Yoga! Satsang is where the tradition Yoga began and literally means ‘to be surrounded by the warmth of wise company’, which is so needed these days, as it acts as an outer-light that arouses our own, inner-personal intelligence, aiding in the dismantling of disruptive tendencies and remedying any mental distress. For when we are surrounded by the warmth of good discussion and wise company (and tea!), our minds are cultured by insight, motivation, accountability and inspiration — washing away personal delusions that are bound by the stigma of limitation and self-concerning thoughts.

*This is a great class for anyone who is new to yoga!


Restore your Back Yoga Grace

Restore your back

restore your Back

"Stability before mobility" is the key to finding the still point in movement. Discover ways to organize movement from midline strength. Start with releasing chronically held tension, find support through the deeply layered postural muscles. Re-connect, increase mobility of the spine with safe, slow controlled movement. With time and continued practice bring grace, ease and lightness to your practice and activities of daily living. This class is suitable for all levels and is very helpful for relieving pain and discomfort in the body.


Vinyasa Yoga Grace

Vinyasa

Vinyasa 

Vinyasa Yoga evolved from traditional Hatha Yoga, linking breath with the movement of the body. It offers students an opportunity to develop both strength and openness in the body, and encourages you to begin to build a deep relationship with your breath. In this class, you can expect to move your body through a dynamic, "flowing" sequence of postures set to the rhythm of your inhales and exhales. Because of its rhythmic pace and continuous movement, a Vinyasa class is best suited to those who can safely move in and out of postures at a quicker pace. 


Yoga Stretch Yoga Grace

Yoga Stretch

Yoga Stretch

Yoga Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

 


 

Not sure about which class is best for you? We can help! Come in and talk to our teachers or reach out online using the form below.