Our Classes

We offer a variety of classes to suit your unique needs. Have a question about which class might be best for you? Click Here to email us and we’ll be more than happy to help.

  • Gentle Hatha is a gentler and slower variation of a Hatha class. Students focus on aligning and opening the body while breathing mindfully to support themselves in the process. Props are often used to offer variations and modifications to make postures accessible to all practitioners. Students can expect longer holds, providing you with lots of time to explore the sensations in your body as you're guided through the practice. This class is accessible to everyone and is a great class to begin your journey into Yoga!

  • Gentle Vinyasa is a gentler flow class that introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and unwind their body in this relaxing but dynamic class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this breath-oriented style of Yoga.

  • Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

  • Yin Yoga is aimed to open up and realign the body and to bring awareness of inner silence. The sequences of the postures (asanas) are meant to stimulate the subtle body; to apply moderate stress to the connective tissues of the body (tendons and fascia) to promote circulation in the joints and improve flexibility. Postures are done on the floor and are supported by various props and intentional breathing. These postures are long holds (anywhere from 2 - 5 minutes); enough time to quiet the mind and renew your soul.

  • Rest & Restore is a Restorative Yoga class that uses simple postures with a wide combination of props (blocks, straps, bolsters, blocks, etc.) to achieve a deep level of rest and relaxation. By supporting the body safely, we can surrender enough to release stress, ease tension, stretch the body in a safe way, and soothe the central nervous system. By joining a Rest & Restore class, it’ll help set a deeply relaxing tone that comforts your mind and body right down to the cellular level. Looking to find balance, heal and relax from the stresses of everyday living? This is the class for you!

  • In a Hatha class, students can expect to move through a variety of asanas (postures) while paying mindful attention to the alignment of the body as well as their breath. Variations and modifications for postures are always offered and explored to ensure that this class is accessible to all levels of practitioners. These classes offer a variety of both opening and strengthening postures, as Hatha Yoga is a path toward creating balance and uniting opposites.

  • Vinyasa Yoga links breath with the movement of the body. It offers students an opportunity to develop both strength and openness in the body, and encourages you to begin to build a deep relationship with your breath. In this class, you can expect to move your body through a dynamic, "flowing" sequence of postures set to the rhythm of your inhales and exhales.

  • Pranayama at Yoga Grace

    Come experience the healing and transformative practice of Pranayama, the science of Yogic breathing. In this class, you can expect a Yoga talk that covers different topics weekly, followed by a breathing practice that will be restoring, clearing and transformative. *This is a great class for anyone who is new to Yoga! *This class is an immersive experience, using a little bit louder music than our other classes.

  • Explore the stillness and peace of Meditation! In this class, you can expect a traditional, seated meditation, where you will make your way through the busy, contemplative mind and into the inner serenity of Meditation. Each class will begin with a brief Yoga talk on Meditation, followed by all the necessary details on "how to Meditate". This class is seated class open to all people of all body types. Chairs will be made available for those who are in need. No previous experience with meditation is required.

  • Satsang is the perfect way to spend your evening. Joined by loving community and warm tea, come and elevate your thoughts on life, intrigue your spiritual curiosities, and gain insight into the common causes of life’s challenges and the pathways to peace.The core premise of Satsang, is that wisdom is strengthened by being in the company of those with similar aspirations for health, self-control, and a spiritual evolution of being. Join us as we delve into the heart of Yogic philosophy — decoding ancient scripture, engaging in inspirational talks and discussing topics that foster growth.