Class Type: Breathwork

Class Description: Join Engel for Expelling the Waste. This sequence is a 30-minute seated class that is focused on removing waste debris and foreign elements from your body, mind and spirit. Whether you have an illness, working with addiction recovery, or you’ve been harmed by pharmaceuticals, this sequence is for you. Enjoy!

Type: Seated practice

Important: This is a seated practice and MUST not be practiced in a reclined position.

Level: Intermediate