Join Marlene for a deeply grounding 2-hour Yin Yoga practice as we honour the Autumn Equinox—a beautiful moment of balance between light and darkness, and a reminder of the ever-changing nature of life.

The Autumn Equinox is one of those beautiful moments in nature when day and night are nearly equal. There is a temporary balance between light and darkness, between outward and inward, between holding on and letting go.  And then, slowly, the balance shifts.  The days begin to grow shorter. The leaves begin to change. Nature doesn't resist the transition. It doesn't cling to summer or ask autumn to arrive more slowly. It simply allows itself to change.

Through long, supported Yin poses, mindful breath, stillness, and reflection, we’ll create space to slow down, turn inward, and gently release what we no longer need.

Come as you are. Leave with a little more space, balance, and stillness within.🫶🏼

Class Date/Time: Sunday, Sept 20th | 6-8 pm
Investment: $40 (*auto-renew members & annual pass holders get 20% off )