Tune into your breath, body, soul and mind with the quiet practice of Yin Yoga.
Yin Yoga offers you deep access to your body while relaxing deeply into each supported stretch. Long held, passive stretches access not just the muscle groups but also the body's connective tissues. The benefits of Yin Yoga include calming and balancing the mind and body, reducing stress and anxiety, increasing circulation, and improving flexibility. Come and explore this beautiful practice while connecting to the wisdom of your body!