An Afternoon of Yin Yoga w. Holly
Mar
2
1:00 PM13:00

An Afternoon of Yin Yoga w. Holly

Tune into your breath, body, soul and mind with the quiet practice of Yin Yoga.

Yin Yoga offers you deep access to your body while relaxing deeply into each supported stretch. Long held, passive stretches access not just the muscle groups but also the body's connective tissues. The benefits of Yin Yoga include calming and balancing the mind and body, reducing stress and anxiety, increasing circulation, and improving flexibility.  Come and explore this beautiful practice while connecting to the wisdom of your body!

View Event →
Restorative Yoga, Reiki + Crystal Singing Bowls
Mar
10
6:00 PM18:00

Restorative Yoga, Reiki + Crystal Singing Bowls

Join Julie and Holly for a beautifully healing offering: Restorative Yoga, Reiki, and singing bowls! 

Experience the deep relaxation, gentle stretching and opening of the body in supported restorative poses. Enjoy Julie's healing touch as she shares the beauty of Reiki with us, all while you experience the vibrational sound healing of the quartz crystal singing bowls.

View Event →
Sita Ram Workshop w. Elyse Archer
Mar
30
2:00 PM14:00

Sita Ram Workshop w. Elyse Archer

Join Elyse for this unique workshop, focused on opening our hearts and allowing ourselves to blossom + open through mantra and movement. We will listen to and recite "Sita Ram" throughout our practice and dive deeper into this simple, yet powerful mantra that we can use to enrich our daily lives…

View Event →
Vibrational Sound Healing w. Shaman Gary George + Holly Yates
Apr
14
7:00 PM19:00

Vibrational Sound Healing w. Shaman Gary George + Holly Yates

Join Shaman Gary George and Holly Yates for an evening of vibrational sound healing. During this sound healing, Gary will create profound changes in the energy field of the body using drums, rattles, prayers and chants stemming from his Metis descent and background as a Shamanic healer, while Holly uses the healing sounds of crystal singing bowls to bathe the body, mind and soul in a vibrational sound bath!

View Event →

Valentine's Day Restorative Yoga w. Julie + Ricardo
Feb
14
6:00 PM18:00

Valentine's Day Restorative Yoga w. Julie + Ricardo

Looking for a beautiful way to spend your Valentine's Day? Treat yourself to an evening with us! Join  Julie + Ricardo for a very special candlelit Restorative Yoga class. Julie will lead us through a gentle, heart-opening practice as Ricardo shares beautiful love-themed melodies. Treats and tea will follow our practice.

View Event →
Restorative Yoga + The Art of Healing Touch
Jan
27
6:00 PM18:00

Restorative Yoga + The Art of Healing Touch

Join Julie for an evening of Restorative Yoga and the Art of Healing Touch. Step into radiance, grace and love with detoxifying yoga postures in a restorative-like setting, soothing breathing exercises, natural essential oils and soft hands-on adjustments to allow for opening and healing. This two-hour class will allow you to unfold and release what no longer serves you in a safe and intimate setting...

View Event →
Women's Circle
Jan
20
6:00 PM18:00

Women's Circle

Join Yoga Grace’s community of beautiful women by gathering with us for our monthly women’s circle. A women's circle is a safe and sacred space for women to come  together, use their voices, be seen, and be heard.

View Event →
New Year's Day Candlelit Hatha w. Teresa + Ricardo
Jan
1
6:00 PM18:00

New Year's Day Candlelit Hatha w. Teresa + Ricardo

Join Teresa & Ricardo for a lovely candlelit Hatha class to ring in the new year! Move with intention, celebrate with good company, and set a positive, healthy tone to your beautiful new year! Teresa will lead us through an invigorating Hatha practice while Ricardo shares devotional mantras and lovely acoustic melodies. After our practice, we'll enjoy chai & treats! This  will be an all-levels class and everyone is welcome to attend!

View Event →
Mystic Rhythms: Nada, Nidra, Pranayama and the Art of Touch
Sep
22
6:00 PM18:00

Mystic Rhythms: Nada, Nidra, Pranayama and the Art of Touch

Join guest teachers Angela McFaul and Kevin Gaudet for a luxurious and immersive exploration of restorative postures, Yoga Nidra and Pranayama. This class will take you on a journey of deep physical and energetic unwinding and all-encompassing relaxation. The entire practice will be accompanied by intelligent touch and soothing, healing sounds…

View Event →
Malcolm Island Retreat with Holly
Sep
14
to Sep 16

Malcolm Island Retreat with Holly

Enjoy the moments of this retreat - the moments of the breath, the moments of meditation, the moments of Yoga and movement, the moments of mantra, the moments of the orca or humpback whale, the moments as an eagle swoops in for the fish, the moments of nature, the moments of stillness and silence…

View Event →
Bali Bliss Retreat: Info. Session
Aug
25
2:00 PM14:00

Bali Bliss Retreat: Info. Session

Join Teresa for an info session about our upcoming Bali retreat! We'll have information on our accommodation, flight options, general info. about traveling to Bali and more. This will be an excellent opportunity to ask any questions that you may have and connect with other retreat participants as well!


View Event →
Kids' Yoga Summer Camp
Jul
3
to Jul 6

Kids' Yoga Summer Camp

Calling all little yogis! You are are invited to join Sarah for a fun-filled, 
4-day kids’ yoga camp. This program will include creative activities, song, dance, healthy snack making, and of course, lots of YOGA! No experience with yoga is necessary, and all are welcome to attend!

View Event →
Kundalini Yoga and Detox Workshop
Jun
10
6:00 PM18:00

Kundalini Yoga and Detox Workshop

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we can process. We become weighted down under a slow metabolism and the remnants of old emotions.  In this workshop, we will learn how to keep the lymphatic system flowing…

View Event →
Yoga Grace Open House
Jun
2
9:00 AM09:00

Yoga Grace Open House

On June 2nd, 2018, we will be hosting an open house to showcase our beautiful studio space and our offerings! Join us for either Hatha Yoga at 10 am with Teresa or Pranayama at 12 pm with Engel. We will be open and serving healthy treats between 9 am and 2 pm and will also be offering special pricing on our class packages!

View Event →
June 30-Day Challenge
Jun
1
to Jun 30

June 30-Day Challenge

Have you heard the saying, “There is potency in consistency”? A daily yoga practice (yes, every day!) is a powerful tool to cleanse, heal, and transform your body, mind and spirit. We invite you to join us for a 30-Day Challenge for the month of June and experience the benefits of a regular practice!

View Event →
Mother's Day Restorative Yoga
May
13
6:00 PM18:00

Mother's Day Restorative Yoga

Join us this Mother's Day for a relaxing and restorative candlelit yoga class set to the healing vibrational sounds of Holly's beautiful singing bowls. Treat yourself, treat your mama, or come practice in her honour. This is going to be a beautiful evening dedicated to honouring the heart of a Mother!

View Event →