Our bodies are always changing. How we move and care for them can influence the strength, mobility and confidence we carry into every stage of life.

In this 6-class series, we’ll explore areas of the body where movement can gradually become limited through injury, habit or lack of use. As our available ranges decrease, those movements can become increasingly difficult to access. In this series, you’ll learn both the why and the how. We’ll explore intentional movement through the available ranges of each joint, identify where movement may be limited and introduce techniques that can help you develop strength, control and potentially regain lost mobility.

This series is for anyone who wants to understand their body more deeply, keep more of their movement available and build practices that support a lifetime of moving well.

*This is a 6 week series, but drop-ins are also welcome!

Details: Thursday am (every 2nd Thursday, Oct 1, 15, 29, Nov 12, 26, Dec 10) | 8-9:15 am | $149 (YG auto-renew members get 20% off)