Join us for a kind-hearted journey where the principles of Yoga meet one of our most basic practices—how we feed ourselves!

In this workshop, we’ll explore the Yogic principle of Ahimsa—non-violence and compassion toward all living beings—and how we can enhance our practice of it through the art of mindful eating.

Together, we'll discuss food that supports physical vitality, mental clarity, and inner peace from the Yogic perspective. We'll also try some fresh, plant-based treats to nourish the body and uplift the spirit!

Expect:

-A discussion on Ahimsa and its role in Yogic living and conscious eating
-A guide on preparing food using wholesome, sattvic (pure and harmonious) ingredients

Bring an open heart, a curious mind and a willingness to nourish yourself from the inside out.

Details: Friday, January 30th, 2026 | 6-7:30 pm | $35 (members get 20% off)