If you're looking to feel steadier, stronger, and more peaceful in your Yoga Asana (posture) practice, please join us! This workshop with Teresa will support you in refining and aligning your standing and balancing postures.

Perfect for both beginners and seasoned practitioners alike, we'll reveal helpful tips & modifications for a range of variations within each posture. We'll have time to learn, explore, ask questions, and walk away with tools and wisdom to support us in finding more peace and ease in our practice! Expect lots of hands-on adjustments and personalized support as we explore postures seen in many classes at YG.

“When Yoga Asanas (postures) are done with awareness, integrity and alignment, the body unwinds with intelligence—and strength, stability and peace follow".

Details: Sunday, December 7th, 2025 | 1 -3 pm | $45 (members get 20% off)