If you've been curious about what Kundalini Yoga is and would like to learn more about it, this is the class for you!

In this special class, Tamara will share how she got started practicing and teaching Kundalini Yoga and why she's so passionate about it. We'll dive into learning a little bit about the history of Kundalini Yoga, how it can help you in your everyday life and also the various technologies that are used. We'll learn about the structure of a Kundalini class and will practice a simple and short Kriya followed by a meditation. We will also discuss the Adi Mantra, what it means and how it affects your body when you chant it!

Come and join us for this 90-minute introduction to Kundalini Yoga that's accessible to all! Visit our website to register. Drop ins, class passes and auto-renew memberships apply!

Price: $18 (Drop ins, class passes and memberships apply!)
Date: Sun, October 4th, 2020
Time: 6 - 7:30 pm

Space is limited. Please register online to join us! *This event will also be streamed LIVE for our YG Online members if you prefer to attend online! If you’re not a YG Online member and would like to tune in from home, please click the “online ticket” button below to join!