Resolve and Evolve
Creating freedom through Practice in 2019
Join our dear friend, Andrew Misle, international SATTVA Yoga teacher, for an inspiring weekend of deep practice + study. Andrew will be offering three different sessions while he’s visiting (full details below) and we hope that you can join us! Each offering is accessible to all and everyone is welcome to attend!
Register for all 3 sessions for $108 or choose sessions individually for $40 each.
Friday | 6-8 pm: “Unveiling SATTVA”
A dynamic SATTVA Yoga class designed to connect you to the natural intelligence of your body and the space of dynamic stillness to clear your mind from distracting thought patterning. We will crave clear pathways of sensation by attuning to the subtle energies of the body, breath and mind. This practice will offer a greater focus on the meditative component of the SATTVA Ananda method and is geared towards practitioners who are advancing in their posture & meditation practice. This session incorporates postures technique, breathing techniques, meditation and yoga discussion.
Saturday | 2-4:30 pm: "From Hips to Heart"
Join Andrew for a workshop inspired by the relationship of our pelvis to our daily attitudes and emotions. Explore how unlocking the hips can uncover innate wisdom and creative energy within you. When we begin to open this area of the body, energy that was once blocked begins to move more freely, we can release the heart and begin to experience life with fuller joy and love.
Sunday | 2-4:30 pm: "My Divine Spine"
It is through the spine that we have direct access to the intelligence of the universe. It is the balancing of energies in your spine and the openness of the heart center that can determine the outcome of your spiritual progress. This workshop is designed to help gain clarity as you learn to support the extension of the spine and develop a radiant presence in the heart. We will use the body as a tool to delve deeper and feel more connected to your spiritual practice.
Click “buy now” below to register for the whole weekend for $108.
To register for individual sessions, click “buy now” under the event you’d like to register for.