Join Julie for a gentle Restorative Yoga sequence to soothe the nervous system, and then be guided through a peaceful journey with Yoga Nidra.
Just like Restorative Yoga, Yoga Nidra has profound physical, psychological and spiritual benefits: it reduces stress, anxiety, hypertension and poor sleep. It allows us to reach a deep brain-wave state that can't be reached through conventional sleep.
Yoga Nidra will give you the space you need to connect with yourself and explore what you need in the moment, and offer you an opportunity to release long-held emotions.
Details: Sunday, July 14th, 2019 | 6- 8 pm | $30 (*same for auto-renew students)
To register, click “buy now” below! Register early, as space is limited!