Join Holly Yates for an afternoon of Restorative Yoga! In this workshop, we focus on the art of relaxation and healing through stillness. The poses we will rest in will focus on building our immune system, quieting the nervous system, release tension in the muscles and mind and stimulating the organs to promote health and healing.
Restorative Yoga teaches us to self soothe and heal by learning the art of relaxation and enhances our healing capacity by regulating our stress response and rebalancing our nervous system. Give yourself this beautiful afternoon of quiet while healing and exploring the art of relaxation.
Details: Saturday, February 29th, 2020 | 2 - 4:30 pm | $30 (*auto-renew members get 20% off)
