Join Engel for an enlightening workshop on the Science of Pranayama. For both beginners and seasoned practitioners, come uncover the wisdom of this timeless practice, gaining insight into its roots, its practical applications, some foundational techniques and learn why it may be a powerful addition to your wellness toolkit. No Yoga or Pranayama background required — just curiosity and a willingness to learn!

Details: Thursday, October 23rd | 6-8 pm | $35 (members get 20% off)