Join us and our dear friend, Sina Shalbaf, for a weekend of Yoga! Sina is a beautiful teacher and co-owner of The Dharma Temple in Vancouver, and is visiting us from the mainland to offer up two beautiful practices. Join us for both or just one!
The Rhythm Of Vitality: A Heart Based Practice Set To Uplifting Beats
Saturday, Nov. 30th | 3 - 5 pm
Sound and music has always been used to alter, enhance, and elevate experiences. Although this is true, In this workshop we will explore an approach that isn’t dependant on “changing” ourselves but to open to the calling of our willingness. Our vital signs of the heartbeat and breath will be our guides as we commune for a heart centred approach to a dynamic practice where we interweave the teachings of Bhakti Yoga to cultivate more will, vibrancy, ease, and joy into our lives where the quality of our vitals are exercised to facilitate this process. This class will be a space for a fun, high vibe yoga experience where movement meets music, breath meets sounds, our hearts connect outward, and stillness meets silence.
Brittany Sharpe is a DJ, yoga teacher, mother, and life partner to Sina. This collaborative offering between the two weaves together yoga and music to provide a Yoga experience like no other.
Relaxation Beyond (Yoga Nidra)
Sunday, December 1st | 4 - 5:30 pm
Based around the practice of Yoga Nidra, we will explore the ability we have to go into the depth of our own selves. The majority of the workshop will be set in savasana, where we explore the active meditation that takes place in this pose when properly guided. The relaxation of our physical bodies is just the start of our journey to allow the mind to release it’s grasping of the senses of perception (outer world). This leads way for effective visualization and inner listenings. The practice of Yoga Nidra has been coined the term “psychic sleep” for the practices ability to receive knowledge, understanding, and manifest our deepest intentions by the steadiness beyond our thoughts; starting from a state of relaxation.
Details: Saturday, November 30th + Sunday, December 1st | $30 per practice, $50 for both (*20% off for auto-renew members)
To register for both practices, hit the button below!
To register for one, choose from the options below:
The Rhythm of Vitality: Saturday, November 30th
Relaxation Beyond: Sunday, December 1st