We often host 30-Day Yoga Challenges at Yoga Grace. If you’ve wondered why, or have pondered the idea of joining us, here’s a little context on our why, and why YOU might want to get in on the fun & inspiration.

“Why Om? Why are we watching our breath? What language are the posture names in? Help!” Check out a few Yoga Class 101 Tips to learn about what the heck we are doing in our classes at YG.

Blessing you with four uplifting teachings from the Bhagavad Gita (filled, beginning to end, with profound teachings for those on the path of Yoga) to remind yourself of today.