A day of Bliss, just for You.
Join your local Yoga community, right here ay Yoga Grace, for a full day dedicated to the art of living well through the timeless teachings of Yoga. From the uplifting energy of Hatha to the deep restorative bliss of Nidra & Sound, this 1-Day Yoga Retreat is designed to help you tap into your natural vibrancy and stay there.
Whether you’re a seasoned practitioner or a curious beginner, this is a space to recharge your battery, find inspiration, and brighten your spirit. Treat yourself to a nourishing day of Yoga, bliss and warm community and leave with tools for a more peaceful life!
What’s Included
All Levels Hatha: Unwind your body, discover your strength and clear your mind. You’ll be uplifted by the supportive energy of our warm community! Led by Teresa.
Pranayama: Get out of your busy, thinking mind and into the bliss of your breath. You’ll be guided through a peaceful, grounding breath session by Engel.
Guided Meditation: Rest into inner peace and deep quiet through Yogic meditation, led by Engel.
Nourishing Lunch by the Dragon Bowl: A local favourite! A vibrant, colourful tofu bowl made with love and intention.
Tea & Fresh Fruit: We’ll serve tea and fresh, organic fruit to keep you nourished and hydrated throughout the day.
Living Yoga Workshop: Learn timeless, practical tools for a more peaceful and harmonious way of living. Led by Teresa.
Yoga Nidra & Sound: Soak up the blissful, restorative rest of Yoga Nidra, enhanced by an ethereal soundscape, led by Ricardo.
Retreat Schedule
Here’s a peek at our schedule for the day. Please note that we’ll have rest breaks between sessions for tea, quiet reflection or a peaceful walk around town. Our YG lounge area is all yours to relax and visit with friends as well!
10 am: All-Levels Hatha Practice w. Teresa (90 min)
12 pm: Lunch by The Dragon Bowl (60 min lunch break)
1pm: Guided Meditation w. Engel (60 min)
2 pm: Living Yoga Workshop w. Teresa (90 min)
4 pm: Pranayama w. Engel (90 min)
6 pm: Yoga Nidra & Sound w. Ricardo (60 min)
Join Us
Our retreat day pass is $169, and includes absolutely everything! Step away from it all and treat yourself to this beautiful day, just for you. Sign up soon, spaces are limited!