Join Teresa for Into the Heart, a workshop designed to help us find comfort and ease within heart-opening postures. Learn about these beautiful, energizing and expressive postures and how to do them with an awareness of some important guiding principles so that they are safe, healthy and sustainable.

In this workshop, we'll explore how to safely deepen into, and strengthen our understanding of, a variety of heart-opening poses. We'll look at some of the very basic backbends to learn some foundational principles and then try them out within some different variations that we may come across within our various Yoga classes.

This workshop has been designed to be accessible to all and will provide us with some helpful tools to inform our practice so that it is safe and sustainable, yet strong and expressive!

Details: Saturday, February 15th, 2020 | 2 - 4 pm | $30

To register, click the button below! Member discounts are now automatically applied and will process when you sign in!