Join us and special guest teacher, Nikki Jinks, for a weekend of Rocket Yoga!
The Rocket, created by Larry Shultz, is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence, these dynamic and playful sequences are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy in all practitioners!
In this weekend, we'll take time to break down much of this fun practice and make it approachable for every level. Whether you're new to Yoga or you've been at it for a while - this practice is for you, as long as you're ready to work, laugh, and try a few new things!
Saturday, February 1st: 2 - 4 pm | Rocket I: If you're familiar with the Ashtanga practice, we like to refer to The Rocket as its rebel child. This practice follows along the Ashtanga Primary Series focusing on forward folding variations with some added core work and inversions that we'll take time to break down and make approachable for all.
Saturday, February 1st, 6 - 8 pm | Rocket Restore: In this restorative practice, we’ll focus on all of those areas that might end up a bit tired from powerful practices. You can expect some nice openers to balance the work of arm balances and chaturangas as well as the classics that we love… hips and hamstrings.
Sunday, February 2nd, 5 - 7 pm | Rocket II: Following the flow of the Ashtanga series, this practice explores some of the postures in the second series but brings them to us in an accessible way. You can expect the same standing sequence as Rocket 1 and then we dive into arm balances, twists, and backbends. Through its intelligent sequencing, we’ll systematically prepare the body for these deeper variations.Nikki brings her education of anatomy and alignment into practices balanced with a playful lightheartedness to remind us all that Yoga is meant to be enjoyed! Expect a stellar playlist, thoughtful cues, lots of variations and modifications, and a few laughs in each class!
Join us for 1, 2 or all 3 of these practices for the full Rocket experience! To register, click the buttons below. Member discounts are now automatically applied for auto-renew Yogis!
FULL EXPERIENCE
Rocket Weekend
(3 practices)
Sat, February 1st
2 - 4 pm
Rocket I
Sat, February 1st
6 - 8 pm
Rocket Restore
Sun, February 2nd
5 - 7 pm
Rocket II