Anxiety and depression have become prevalent in the modern world. Through the direct scientific study of Yoga, it has been shown over and over again that mental and physical health are not just closely allied but are essentially equivalent.
In this workshop, we will create an invigorating blend of meditative and physical practices to explore what works best for each individual in regards to managing their own experience with anxiety and depression. Explore movement, dynamic Pranayama or breathwork, guided meditation and the chanting of Mantras to increase consciousness and spark physical release, bringing you into a state of calmness and focus that can eliminate the effects of anxiety and depression.
The very practice of Yoga assists in the release of stress from the body. But certain poses are known to encourage deep breathing along with heart and hip opening that can directly target parts of the body congested with tense energy. We will learn physical strategies as well as mental and emotional strategies that will help us deal with anxiety and depression. It is these poses that we will explore along with the breath and Mantra in this workshop.
Details: Sunday, April 14th, 2019 | 6 - 8:30 pm | $25
To register, click “buy now” below. Register early, as spots are limited!