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Yoga for Better Sleep Workshop w. Holly Yates

Learn and experience how yoga can support you in having relaxing and rejuvenating sleep.  We will explore and experience Restorative Yoga, Yoga Nidra (Divine sleep), meditation and lifestyle choices. Join Holly for this very cozy and relaxing afternoon!

Details: Sunday, February 3rd, 2019 | 6 - 8 pm | $25 (*free for auto-renew students)

Click “buy now” below to register online, or visit us at the studio to pay in-person. Register early, as space is limited!