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Flow Freely | A Vinyasa Workshop w. Emy

  • Yoga Grace 101-664 Beach Rd Qualicum Beach Canada (map)

Join Emy on Saturday, November 9th for a 2.5 hour Flow Freely asana workshop. You will enjoy a rhythmic Vinyasa practice, with cues and guidance to help you find your own unique flow; as well as discussions of why it's important to FLOW FREELY not only on the mat, but off of the mat as well.

Find what feels good, confidently express yourself, and tune in to your mind and body to understand exactly what it needs in each and every practice.

Understand and embrace the freedom of your body allowing it to fill you with a confidence you not only carry with you in the studio, but outside of the studio as well.

Details: Saturday, November 9th | 2 - 4:30 pm | $25 (*free for auto-renew members)

Earlier Event: October 27
Diwali Candlelit Hatha w. Teresa + Ricardo
Later Event: December 8
Heart ReMembering Cacao Ceremony